Experiencing 2 births, judges of HHHV Vietnam Vu Thu Phuong still retain her physique

Vu Thu Phuong decreased by 20 kg/2 months?

Vu Thu Phuong used to be a famous supermodel in the Vietnamese long -legged village.However, because of his wife, her mother temporarily left showbiz for 11 years.Currently, she has returned to many roles, the most prominent is recently the original female supermodel Thanh Nam sat in the hot seat of Miss Universe Vietnam.

Looking at Vu Thu Phuong was so slim, but the truth she had weighed up to 82kg because during the process of pregnancy, she ate a lot of supplements to have milk for breastfeeding.In her case, only 2 months of implementing the method of eating and practicing reasonable has lost 25 kg even though the organs of Vu Thu Phuong are easily fat.

In order to effectively lose weight, Vu Thu Phuong has built a weight tightening regime.Specifically:

Exercise after birth

Vu Thu Phuong has a caesarean section, but only after birth about 2 weeks, she started to exercise lightly.Every day she walked around the house gently, walking up and down stairs about 2 rounds (5 floors).The exercise helps the body relieve clearly.

- At birth for a month, she started running on the spot for about 1 hour a day, walking about 10-12 times (5 floors) a day.At this time, due to the abundant diet, Thu Phuong only lost 7kg in 3 months.

- After 3 months of birth, she has 75 kg and planning to go down 20 kg to return to the standard weight.This weight loss because she has given birth to the second child and is 30 years old, so beautiful people choose the method of reducing 10 kg per month instead of reducing too fast, to ensure the body elastic shrinking well, the skin is not bad, not tired or harmfulhealth.And she successfully implemented, when the child was 5 months, the former model was 55 kg.

Methods of eating and practicing to reduce 20 kg in 2 months

20kg/8 week weight loss menu:

Kcal value of food:

- Green vegetables and fruits: Spinach: 23kcal;Cucumber: 18kcal;Fresh mushrooms: 22kcal;Price: 18kcal;Squash: 9kcal;Pumpkin: 6kcal;Sua: 17kcal;Tomatoes: 15kcal;34kcal amaranth;25kcal melon;Apple: 49kcal;Le: 45kcal;Watermelon: 26kcal;Pineapple: 53kcal;Papaya: 25kcal.

- Combining cooking white chicken with skin, pork, lean beef, fish, seafood.

Vu Thu Phuong takes care of her skin carefully?

One of the factors that helped Vu Thu Phuong keep the appearance younger than her real age is the flawless pink skin.No matter how busy she is, she also performs a full step of skin care, makeup remover and sunscreen every day.

Vu Thu Phuong confidently returned to the fashion village after 11 years away from showbiz.

Always the concept of "beauty is formed and nurtured from the inside out", Vu Thu Phuong said "no" with foods that are not good for the skin such as starch, sweets, fast food ... instead, sheMake friends with fruits, vegetables as well as dishes that purify the body, maintain a firmness for the skin.